Getting Help
Individual Psychotherapy
I work with individuals experiencing a range of psychological and emotional difficulties, including anxiety, mood instability, compulsive patterns, depression, and thoughts of self-harm. Therapy offers a space to understand these experiences in context, rather than reducing them to symptoms alone.
Gender-Affirming Psychotherapy
I offer gender-affirming psychotherapy for transgender and gender-diverse individuals, with attention to identity, embodiment, and the psychological impact of living within social and institutional contexts that are often misattuned or hostile. Therapy provides a space to think about gendered experience without pressure to conform, explain, or justify oneself. The work is guided by care, respect, and an understanding of how relational and social realities shape inner life.
Chronic Illness
Living with a chronic illness impacts mental, emotional, and relational well-being. I offer compassionate support to help individuals manage the psychological toll of long-term health conditions and improve their quality of life.
Sexuality and Relationship Diversity
I work with individuals exploring sexuality, sexual orientation, desire, and intimacy, including experiences within consensual non-monogamy and kink-informed relationships. This work attends to questions of meaning, consent, and relational dynamics, approached without pathologising or moral judgement. Therapy offers a space to reflect openly on sexual and relational experience, and how these intersect with identity, attachment, and emotional life.
Neurodivergence
I offer assessment and psychotherapy for neurodivergent individuals, with attention to emotional life, relational patterns, and unconscious experience. The work focuses on making sense of overwhelm, emotional turbulence, and the challenges of navigating daily life in a world that is often misattuned.
Intimate Partner and Couples Therapy
When a relationship is in distress, people often feel caught in repeating arguments, emotional distance, or a sense of losing one another, despite wanting things to be different. I work with couples and people in monogamous and non-monogamous relationships to slow these patterns down so they can be understood without blame or taking sides. Therapy focuses on what happens between partners in moments of conflict, disconnection, or longing, and how these dynamics have taken shape over time. The aim is to support greater understanding, trust, and more responsive ways of relating that feel sustainable for those involved.
Trauma
Trauma can arise from single events or from repeated and prolonged experiences, including violence, abuse, torture, or chronic relational harm. Its effects often extend beyond memory, shaping emotional regulation, relationships, bodily experience, and a person’s sense of safety in the world. Trauma may be lived through anxiety, emotional numbing, dissociation, or persistent patterns that feel difficult to change. Psychotherapy provides a contained and attuned space in which traumatic experiences can be approached gradually, with attention to safety, meaning, and integration over time.
Personality and Relational Patterns
I work with individuals who notice recurring patterns in their emotional life or relationships, such as difficulties with closeness, trust, emotional regulation, or a persistent sense of inner conflict. Therapy offers space to understand how these patterns developed, how they are maintained, and how new ways of relating to oneself and others can gradually emerge.
Loss
Loss can take many forms, including bereavement, the loss of health, relationships, roles, or imagined futures. Such experiences can unsettle emotional life, identity, and one’s sense of meaning, often in ways that are difficult to articulate. Grief does not follow a predictable path and may emerge as sadness, anger, numbness, or a sense of being stuck. Psychotherapy offers a space to mourn what has been lost and to find ways of living with loss over time, without pressure to resolve or move on prematurely.
Life Transitions and Identity Change
Periods of transition can unsettle a person’s sense of self, relationships, and direction in life. I offer psychotherapy for individuals navigating significant changes, including shifts in identity, work, relationships, or life stage. Therapy provides a space to reflect, mourn what has been left behind, and make sense of what is emerging.
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