I provide individual therapy to adolescents from ages 16+ and adults.

 

Individual therapy is a one-on-one relational experience, where I focus on your  individual needs for therapy. It allows us to build a strong alliance, as we work together to alleviate the challenges that you are experiencing. Individual therapy has been proven successful in dealing with mental health challenges.

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I find it rewarding to work with a variety of challenges, some include:

• Anxiety Disorders and stress management

• Bereavement and loss

• Bipolar disorder

• Depression

• Dissociative Disorders

• Gender identity and expression

• Personality disorders

• Neurodiversity (Autism and ADHD)

• Relationship counselling

• Relationship orientation (polyamory and consensual non-monogamy)

• Self-exploration and personal growth

• Sexuality and sexual orientation

• Sexual Health

• Suicidal thoughts

• Trauma, sexual and gender-based violence

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Duration of individual therapy:

Therapy may range from as little as four session or continue for years, depending on the needs of the client and the approach used. Read up on my approach here.

 

​The amount of sessions are determined by a range of factors, including the difficulties that the client is experiencing and the goals that they may have for therapy. I do not recommend that a client commits to a certain number of sessions beforehand as each therapeutic journey is different. The number of sessions should be discussed between the client and psychologist.